Apr 17, 2024
For decades, we've been advised that the route to heart health is paved with plants - lots of vegetables, whole grains, nuts, and vegetable oils. But what if this conventional advice is dead wrong? This riveting episode dares to question wether a plant-centric diet could actually be detrimental to your heart over time....
Apr 3, 2024
The debate between plant-based diets and animal-based diets continues. In this solo episode, I address some of the pitfalls of each of these two diet extremes.
05:36 Individualized nutrition and diets
15:18 Cholesterol and seed oils
19:25 Humans are designed as omnivores
23:40 Vitamins A and D deficiencies from...