Apr 19, 2023
Staying fit over 40 can be a challenge. Listen to Functional Aging Specialist Alan Misner talk about fitness over 40.
9:03 Be-Do-Have
11:45 What have you lost because of your health
18:21 There is no one-size-fits-all diet
22:03 Establishing a vision
34:17 What all fitness professionals agree on
Apr 5, 2023
Avoiding fad diets is an integral part of effectively building health. Functional Medicine Counselor Hally Brooke talks on the Natural Health Matters podcast about avoiding fad diets and discovering what foods are right for you as an individual.
5:07 Your body can heal itself with the right tools
10:40 God has our best...