Dec 28, 2020
With cold & flu season upon us and Covid cases on the rise, we would all do well to think about strengthening our immune systems through good nutrition. In this episode, I talk with Marie Ruggles who has a Master's degree in nutrition.
7:05 - The Bible on nutrition
9:05 - A kitchen pharmacy
12:01 - The Three phases of...
Dec 21, 2020
In this episode, I talk with Jon Baker who is an expert in Introversion. He shares his insights on how to recognize and exploit the strengths of an introvert.
6:31 - The difference between introversion and shy
12:57 - Introverts need to S-T-O-P
20:07 - S-T-O-P acronym recap
21:49 - Thinking to talk vs. talking to...
Dec 14, 2020
In this episode, I talk with Certified Life & Relationship Coach Riana Milne. We talk about an important issue we all must face as adults: healing childhood trauma.
1:31 Studies linking lack of relational connectedness and childhood trauma to adverse health outcomes
3:31 Childhood trauma and relational dysfunction...
Dec 7, 2020
In this episode, I talk with Terry Tucker who has been battling a rare form of cancer for 9 years. Through his experience, he's learned some life lessons that are worth paying attention to.
2:43 Terry plays basketball with Michael Jordan
21:23 The three Fs that keep Terry going
33:48 Everyone dies; but not everyone...
Nov 30, 2020
In this episode, Aleechia Pitts and I talk about the health benefits of forgiving others. Withholding forgiveness is like drinking poison and expecting the other person to die.
5:31 - Aleechea Pitts' personal experience with forgiveness
7:01 - We need to process our emotions
9:29 - Living in Community is like...