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Natural Health Matters

Jul 6, 2022

Binge eating is a struggle for a lot of people. Dr. Glenn Livingston has the keys to walking in victory over this health challenge. In this episode, Dr. Glenn shares how he overcame his own struggle with binge eating and how he teaches other people to conquer their issues with overeating for good. 

3:03 Why people...


Nov 8, 2021

This episode is part 17 of our series on the spiritual component of health. Turning away from secret sins that have become blocking factors to our health is easier said than done. Today, I want to share a few tips I've found helpful over the years.

00:59 - Introduction

04:38 - Moral Relativism

06:42 - How we know if...


Aug 10, 2020

This is the second part of a 2-part series on sleep. In this Masterclass episode, I discuss what we can do to prepare and enjoy a better night's rest. We start off with the low hanging fruit and progress into the more complex and potentially expensive measures.


Aug 3, 2020

This is part 1 of a 2-part masterclass on sleep. In this episode, I discuss why sleep is so crucial to enjoying vibrant health and vitality. We'll go over what happens to our bodies during sleep, how to reduce the risk for many common health challenges, and the consequences of a lack of adequate, quality rest. 


Jul 27, 2020

In this episode, I share some crucial information about how to choose and prepare healthy food. This content is base on my ebook "Top Ten Tips for Healthy Eating."