Aug 31, 2020
Everyone wants results but we resist change. We fail not because we're not trying hard enough. We fail because we're not using the right mindset techniques. In this episode, I share the 4-step formula for making lasting change.
Aug 24, 2020
In this episode, I debunk perhaps the biggest myth in nutritional science history...The Lipid Hypothesis. I talk about how the fear of saturated fat became institutionalized into our nutritional guidelines. In addition, I explain why, and how saturated fat should be reintroduced into our diets.
Aug 17, 2020
In this episode, I share how to recognize healthy food. I go over what the USDA organic standard is and how some food producers are meeting or exceeding this standard. I also share a highly recommended source for nutritious and healthy animal products.
Aug 10, 2020
This is the second part of a 2-part series on sleep. In this Masterclass episode, I discuss what we can do to prepare and enjoy a better night's rest. We start off with the low hanging fruit and progress into the more complex and potentially expensive measures.
Aug 3, 2020
This is part 1 of a 2-part masterclass on sleep. In this episode, I discuss why sleep is so crucial to enjoying vibrant health and vitality. We'll go over what happens to our bodies during sleep, how to reduce the risk for many common health challenges, and the consequences of a lack of adequate, quality rest.