May 31, 2023
The spiritual component of health is all about relationships, our relationship with God, our relationships with one another, and our relationship with ourselves. Marriage and family therapist Tracy Terrace talks about some of the common pitfalls that people struggle with in their relationships and what to do about...
May 17, 2023
In this episode, I'm talking with Emotional Wellness Coach Caroline Brown. She's the host of The Crazy Over 40s Life podcast. We talk about how handling our emotions well can impact our physical vitality, also finding lasting joy by being honest with ourselves and thinking and behaving in an authentic fashion.
Time...
May 3, 2023
Our Spiritual Health impacts every area of our being. Christian Health Coach Mimi Kroger and I discuss just this often-overlooked component of our physical vitality.
4:30 How spiritual health impacts our physical health
10:51 The power of talking to God
15:11 The mango slice that changed my life
19:44 Childhood trauma...