Nov 30, 2020
In this episode, Aleechia Pitts and I talk about the health benefits of forgiving others. Withholding forgiveness is like drinking poison and expecting the other person to die.
5:31 - Aleechea Pitts' personal experience with forgiveness
7:01 - We need to process our emotions
9:29 - Living in Community is like...
Nov 23, 2020
In this episode, Rabbi Yonason Goldson and I discuss how living a life of integrity will boost immune and health.
1:11 - Ethics defined and the health connection
4:24 - God's rules are for our benefit
7:22 - My truth vs God's truth
15:40 - The Golden Rule builds health
17:50 - David's book "The Christian's Guide to...
Nov 16, 2020
Dr. Jim Goetz is a chiropractor, nutrition, and human performance expert. In this episode, Dr. Jim talks about the dramatic effects food has on physiology and performance. He also dispels a couple of common nutrition myths that could be sabotaging your health.
1:49 - Dr. Jim goes from strength and conditioning coach...
Nov 9, 2020
Our thought lives have a geat deal to do with our physical outcomes. In this episode, I introduce the A-B-C-D-E method to correcting unhealthy or toxic thinking patterns.
1:36 Do some working in
6:06 The A-B-D-D-E Method 35,000 ft. view
9:18 The A-B-C-D-E Method detailed
13:25 The Christian's Guide to Holistic Health...
Nov 2, 2020
In this episode, I go over the ten most common forms of unhealthy thinking patterns. Because of the mind-body connection, these toxic thinking patterns can compromise our physical well-being.
1:51 - Why our thought lives matter to our physical well-being
4:24 - A Northwest Airlines crew flies drunk
6:33 - Top Ten...