Mar 29, 2021
This is part 2 of a 2-part series with Dr. Steven Hotze. We talk about his book Hypothyroidism Health & Happiness as well as what it's like to run a holistic medical practice.
1:41 - Introduction
2:59 - The Symptoms of Hypothyroidism
5:14 - Thyroid hormones explained
11:35 - Why it's so difficult to get treatment for...
Mar 22, 2021
This episode is part 1 of a 2-part series with Dr. Steven Hotze MD. Dr. Hotze has a holistic Health & Wellness clinic in Houston Texas. We talk about his book "Hypothyroidism Health & Happiness" as well as some of the pitfalls to the traditional medical approach to healthcare.
1:40 Introduction
3:19 - Dr. Hotze...
Mar 15, 2021
In this episode, I talk with Family Meal Planning Connoisseur Marie Fiebach. Marie gives us some practical tips on how to enjoy the health benefits and the relational connectedness that comes with having dinner with your family nearly every night.
1:43 - Introduction
3:52 - Research on the health benefits to families...
Mar 8, 2021
In this episode, I talk with Shawn Anderson 7-time best-selling author and motivational speaker about limiting beliefs and the health benefits of going the extra mile. Shawn rode a bike across America twice and walked across several countries in Europe. He's the founder of Extra Mile America and Extra Mile World.
3:33...
Mar 1, 2021
In this episode, I talk with Home Fitness trainer Gina Paulhus. Gina has gone from binge eater to professional athlete to a regular person. Gina comes at fitness from a holistic perspective. I think you're going to enjoy this episode.