Nov 22, 2021
Sticking with a fitness program is difficult at best. Professional Fitness Trainer and Author Chad Austin shows us how to make fitness a priority.
01:03 - Introduction
05:47 - The dirty little secret about New Year's Resolutions
10:03 - Why Chad's approach to fitness is different
15:02 - Chad talks about finding our why
18:55 - One man's food is another man's poison
22:18 - Elimination diet
29:29 - Chad's on failing forward
31:02 - Summary
The Christian's Guide to Holistic Health - David's Book